Morning sunlight exposure enhances the synthesis of vitamin D, crucial for bone health and immune function.
Sunlight triggers the release of serotonin, promoting a positive mood and reducing the risk of depression.
Early sunlight helps regulate the body's internal clock, promoting better sleep and overall circadian rhythm balance.
Sunlight exposure in the morning may contribute to a healthier metabolism, aiding in weight management.
Regular morning sunlight is associated with a lower risk of chronic conditions and cardiovascular diseases.
Exposure to morning sunlight boosts alertness and energy levels, enhancing overall daily productivity and focus.