6 Amazing foods to add to your diet for vitamin D

By Editorji News Desk
Published on | Oct 27, 2023

Fatty Fish

Fish like salmon, mackerel, and sardines are excellent sources of vitamin D. They are readily available in Indian markets.


Eggs, especially the yolks, contain vitamin D. They are a versatile and commonly consumed source of this nutrient.

Dairy Products

Some dairy products, like milk and yogurt, are fortified with vitamin D. Be sure to check the labels for added vitamin.


Cheese can provide a small amount of vitamin D. Paneer, a popular Indian cheese, can be included in your diet.


Some types of mushrooms, such as shiitake and maitake, naturally contain vitamin D. Sun-exposed mushrooms are a good choice.


Tofu, a soy-based product, can also be fortified with vitamin D. Check the product label for added vitamin D.

Dry fruits