5 Superb ways to prevent weight gain during winters

By Editorji News Desk
Published on | Nov 23, 2023

Weight Gain in Winters

Preventing weight gain during the winter season can be challenging due to colder temperatures and festivities. Follow these tips to prevent it.

Stay Active Indoors

It can be tough to step out during the chilly weather. Engage in activities like home workouts, yoga, or dance which are fun and help you stay active

Choose Seasonal, Nutrient-Rich Foods

Opt for seasonal fruits and vegetables, which are nutritious and lower in calories. Incorporate soups, stews, and roasted veggies.

Mindful Eating

Be mindful of portion sizes and indulge in parathas and winter treats in moderation. Enjoy your favorite seasonal foods but focus on health.

Stay Hydrated

Even though you do not feel thirsty during the winters, you need to sip on water and hydrating healthy drinks to keep your weight on check.

Munch on Healthy Snacks

Keep nutritious snacks ready to curb unhealthy cravings. Nuts, seeds, Greek yogurt, and fruits make for satisfying and wholesome snack choices.