5 Reasons you should never drink tea in the morning

By Editorji News Desk
Published on | Dec 19, 2023

No Tea Early Morning

If drinking a cup of tea as soon as you wakeup is a habit, you need to stop, now!

Too Much Caffeine Intake

Tea contains caffeine and while that helps you wakeup, excess caffeine causes jitters, anxiety, and disrupted sleep patterns.

Upset Stomach

Drinking tea on empty stomach can cause digestion issues and bloating. You may also get heartburn after drinking your morning cup of tea.

Stains Teeth

Drinking too much too or coffee can stain your teeth. Have tea in moderation to avoid tea stain.

Dehydration

Tea can have a diuretic effect on your body and may lead to frequent urination and dehydration.

Interference With Iron Absorption

Some compounds in tea can interfere with the absorption of iron in the body. If you are anemic, make sure to avoid tea.