5 Reasons to add green apples to your breakfast diet

By Editorji News Desk
Published on | Dec 04, 2023

Improves Metabolism

Green apples have a high fiber content which helps in increasing the body's metabolism. Try consuming at least one green apple a day.

Helps In Hydration

Green apples have high water content, aiding in hydration, and contain compounds that support liver detoxification.

Great Source of Vitamins A and C

Green apples are an excellent sources of vitamin C, which reduces risk of skin cancer. They also have Vitamin A, which is great for vision.

Lowers Risk Of Heart Attacks

The flavonoids in green apples can lower the risk of heart disease by reducing cholesterol levels and regulating blood pressure.

Great For Your Teeth & Bones

Green apples boast a substantial calcium content. Consuming a green apple daily can contribute to stronger bones and teeth.

An Apple a Day Keeps The Doctor Away

Green apples, unlike red, are a little sour in taste, but its many health benefits makes a must-add to your morning breakfast.