5 nutritious Indian breakfasts best for diabetic patients

By Editorji News Desk
Published on | Nov 20, 2023

Healthy Breakfast Essential for Diabetics

Diabetics should prioritize a healthy breakfast to help stabilize blood sugar levels, promote better insulin sensitivity, and provide sustained energy

Vegetable Poha

Poha cooked with vegetables like peas, carrots, and bell peppers and seasoned with mustard seeds, curry leaves is a great breakfast option

Moong Dal Chilla

Moong Dal Chilla is another protein rich and nutritious breakfast. Packed with protein, fiber, and nutrients, and can be customized with vegetables

Oats Upma

Upma made with rolled oats, loaded with fiber and known to have a lower glycemic index

Methi Thepla/Paratha

Methi or fenugreek is believed to help control blood sugar levels, making it a beneficial choice for diabetes patients.

Sprouts Chaat

A refreshing and protein-rich chaat made with sprouted moong or mixed lentils is a great flavorful and healthy breakfast

Winter breakfasts