Diabetics should prioritize a healthy breakfast to help stabilize blood sugar levels, promote better insulin sensitivity, and provide sustained energy
Poha cooked with vegetables like peas, carrots, and bell peppers and seasoned with mustard seeds, curry leaves is a great breakfast option
Moong Dal Chilla is another protein rich and nutritious breakfast. Packed with protein, fiber, and nutrients, and can be customized with vegetables
Upma made with rolled oats, loaded with fiber and known to have a lower glycemic index
Methi or fenugreek is believed to help control blood sugar levels, making it a beneficial choice for diabetes patients.
A refreshing and protein-rich chaat made with sprouted moong or mixed lentils is a great flavorful and healthy breakfast