Opt for lactose-free dairy products or plant-based alternatives like almond milk to avoid discomfort and digestive issues.
Switch to gluten-free grains like rice or quinoa. Avoid wheat-based products to prevent bloating and digestive problems.
Consume low-fructose fruits like berries and reduce high-fructose foods such as apples to manage symptoms effectively.
Limit fermented foods like cheese and wine. Incorporate fresh foods to reduce the risk of headaches and other symptoms.
Check food labels for hidden soy ingredients. Opt for soy-free alternatives such as almond or coconut products.