100 grams of grapes Vs 100 grams of raisins: Which one's healthier?
100 grams of grapes
Calories: Approximately 69 kcal Carbohydrates: Around 18 grams Fiber: About 0.9 grams Sugars: Roughly 15 grams
100 grams of raisins
Calories: Approximately 299 kcal Carbohydrates: Around 79 grams Fiber: About 3.7 grams Sugars: Roughly 59 grams
Nutritional Differences
While both grapes and raisins are nutritious and provide essential vitamins, minerals, and antioxidants, there are some differences to consider.
Caloric Density
Raisins are more calorie-dense compared to grapes due to the removal of water content during the drying process.
Sugar Content
Raisins are higher in sugar content than grapes because the natural sugars in grapes become more concentrated during making process of raisins.
Fiber Content
While both grapes and raisins contain fiber, raisins have slightly more fiber per gram due to their concentrated nature.
Benefits of Eating Grapes
Grapes are lower in calories and sugar, making them a better option if you're watching your calorie or sugar intake.
Benefits of Eating Raisins
On the other hand, raisins can be a good source of quick energy and provide more fiber and certain minerals like iron.
Which is healthier?
Grapes are better to consume as they are filling, have lesser calories and sugar as compared to raisins which should be consumed in moderation.