Chia seeds are loaded with omega-3s, offering 5g per serving. Sprinkle them on salads or smoothies for a nutritious boost.
Flaxseeds are one of the richest plant sources of omega-3s. Add ground flaxseeds to your meals for an easy health upgrade.
Walnuts provide essential omega-3 fatty acids, which are beneficial for brain health. Snack on them daily to enhance your diet.
Hemp seeds are packed with omega-3s and contain a perfect balance of omega-3 and omega-6 fatty acids for optimal health.
These cruciferous vegetables offer a surprising amount of omega-3s. A serving of Brussels sprouts supports heart and brain health.
Perilla oil, derived from the seeds of the perilla plant, is a great source of omega-3s. It’s perfect for drizzling over salads or stir-fries.
Seaweed is a nutrient-dense source of omega-3 fatty acids. Incorporate it into soups, salads, or snacks for a healthy addition.
Edamame is not only a great protein source but also provides omega-3s. Enjoy them steamed or in salads for a balanced meal.
Algal oil is a rich source of omega-3s, derived from marine algae. It's a perfect option for vegetarians seeking a supplement.
his versatile vegetable provides omega-3s along with a host of other nutrients. Roast it for a delicious and healthy side dish.