10,000 Steps a day: 8 Ways to achieve your daily target

By Editorji News Desk
Published on | Nov 02, 2023

Take Regular Walks

Incorporate short walks into your daily routine. This could be around your neighborhood, at a nearby park, or even around your workplace.

Take the Stairs

Opt for stairs instead of elevators or escalators whenever possible. This is a simple way to increase your step count.

Use Activity Tracker

Wear a pedometer or use a smartphone app to track your steps. It provides motivation and helps you keep track of your progress.

Park Farther Away

Choose a parking spot that's farther from your destination. It gives you an opportunity to walk extra steps.

Walk or Cycle for Short Distances

Instead of driving for short trips, consider walking or cycling. It's not only good for your step count but also for the environment.

Take Active Breaks at Work

Stand up and walk around during breaks. You can also have walking meetings or use a standing desk.

Engage in Outdoor Activities

Activities like hiking, jogging, or cycling can help you accumulate a significant number of steps.

Walk Your Pet

Take your dog for regular walks. It's good for both you and your furry friend.

5 best exercises