Turmeric, rich in curcumin, reduces inflammation and boosts immunity. Add it to your meals for a golden health boost.
Packed with vitamins and antioxidants, moringa leaves are a nutritional powerhouse. Perfect for smoothies and salads.
Amla is a potent source of Vitamin C, boosting immunity and promoting glowing skin. Include it in juices or as a snack.
Ghee enhances digestion, strengthens bones, and nourishes the body. A spoonful a day keeps you energized and healthy.
Bajra is rich in fiber, iron, and magnesium, aiding digestion and heart health. Perfect for rotis or porridge this Nutrition Week.
Ashwagandha helps reduce stress and anxiety while boosting energy levels. Include it in your routine for holistic wellness.
Chia seeds are loaded with fiber, Omega-3s, and antioxidants. Add them to your breakfast or smoothies for sustained energy.