Is the changing weather making you feel nauseous or do you wake up every morning with a bout of 'morning sickness'? Trust ginger to solve your tummy woes!
The wonder spice, loaded with gingerol, has a long history of medicinal use and is known to have anti-oxidant, anti-tumor, anti-inflammatory and anti-ulcer properties!
The chemicals in ginger may reduce symptoms of nausea and inflammation. They help in emptying the stomach and intestines, thereby relieving symptoms of constipation, cramps, acidity and bloating.
If a cup of ginger tea or ale is not your cup of tea, herbal teas like peppermint and chamomile work just as well. You can even chew on some cardamom seeds to get rid of the vomiting sensation when you’re on the go!