Spinach juice & smoothie are the best ways of eating the vegetable

Researchers from Sweden's Linköping University have found that eating spinach in its raw form is your best bet for obtaining antioxidants from the vegetable. The study found that cooking methods and heating times have a major impact on the retention of antioxidants. Adding spinach to your smoothie along with some dairy products or simply drinking its juice is the best way of consuming spinach.