Internet users are going gaga over cottage cheese. Reports also revealed that in recent months, Google searches for “cottage cheese” have risen to the highest levels since 2004. Many social media influencers are promoting the benefits of cottage cheese on the internet, claiming its many benefits.
Let us know a bit more about cottage cheese and its health benefits.
Cottage cheese is a fresh dairy product known for its mild flavour and slightly tangy taste. It is made by curdling cow's milk and then draining the whey, which leaves behind the curds.
These curds are typically small and lumpy, with a texture that can range from creamy to dry.
The term “cottage cheese” is said to have originated because the cheese was made in cottages from leftover milk.
Benefits of consuming cottage cheese
Good for Weight Watchers
When compared with other cheeses, cottage cheese is low in fat, making it a smart choice for people looking to cut down on their daily energy intake. This also makes cottage cheese a great source of protein without consuming large amounts of calories.
Great source of Vitamin B
Cottage cheese contains several B vitamins, such as riboflavin (B2), vitamin B12, and pantothenic acid (B5), that are required by the body for energy production, red blood cell formation, and overall metabolic health.
Rich in calcium
Cottage cheese is a good source of calcium, which is important for maintaining strong bones and teeth. Adequate calcium intake can help prevent osteoporosis.
Great source of protein
Cottage cheese is a great source of protein as 100g of cottage cheese provides 17g of protein. This equals to the protein found in three eggs, 60g chicken breast or 300g full-fat yoghurt.
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