Many of us love eating ripe papaya and are aware of its health benefits. But do you know about the benefits of raw papaya? It is loaded with antioxidants, minerals and vitamins. Let us tell you more.
Eating raw papaya reduces the risk of prostate and colon cancer in men. The dietary fibre present in papaya binds with the toxins of the colon and reduces risk of cancer.
Raw papaya gives relief from any kind of inflammation in your body. It is also beneficial for throat infection and period cramps.
Raw papaya helps in providing relief from constipation. It also improves digestion and helps in any gastronomical issues.
Raw papaya contains enzymes and phytonutrients which help in formation of new cells.
Potassium, fibre and folate present in raw papaya, helps in reducing blood pressure, thereby reducing the risk of heart-related diseases.
Also watch: Raw food cleanse is the latest diet trend; know all about it
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