Do you feel hungry after having a proper meal? If yes, then these might be the reasons, according to experts. Take a look!
- Protein has appetite-reducing properties, hence, you may feel hungry if you're not consuming enough protein
- Lack of sleep disturbs your hunger hormone levels, due to which you may starve often.
- Eating food made of white flour (maida) and processed sugar increases your appetite
- Drinking sufficient water is necessary and has the potential to reduce appetite when consumed before meals
- People who exercise at high intensity or for a long time might feel hungry as their metabolism increases
Also watch: Replace these food items in your kitchen with healthier alternatives: dietitian's advice