Irregular menstrual cycle is common among several women due to hormonal imbalance and other health conditions. However, according to experts amla is helpful in fixing irregular menstrual cycle.
Recently, dietitian Suman Gupta shared a post on Instagram claiming that amla helps regularise period cycle.
She mentioned that amlas are not just delicious but also help in reducing period pain. Fruits like oranges and Indian gooseberry or amla are loaded with vitamin C which boosts immunity and helps our body to fight pain and fatigue.
She also added that amla juice is also known for curing hormonal imbalances.
Also Watch: Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters