Scorching temperatures are bearing down upon us, so staying cool and hydrated becomes a top priority. Actor, Mrunal Thakur in an interview had shared her go-to smoothie recipe, which offers a delicious and nutritious way to combat the heat. Smoothies keep you hydrated and quenches your thirst. They play a vital role in maintaining our health and wellness, especially during the summer months. The fruits and berries that are used to prepare these drinks serve as excellent health companions.
Let's delve into the recipe of making this smoothie
Ingredients for making the smoothie
- 2 tablespoons of oats
- A glass of milk
- Yoghurt
- 8-10 blueberries
- 4 strawberries
- Some almonds
- Chia seeds
Take 2 tablespoons of oats and add a glass of milk and yoghurt to it followed by the blueberries, strawberries and almonds. In a mixer grinder, blend all the ingredients well and add chia seeds as toppings. And your smoothie is ready. Enjoy!
Benefits of incorporating smoothies into your daily routine
- Nutrient-Rich Hydration - Smoothies are a powerhouse of vitamins and minerals. When made with a variety of fruits, vegetables, they deliver a dense concentration of essential nutrients in one easy-to-consume beverage.
- Controls cravings - Do you have a sweet tooth and constantly daydream about having desserts? If your answer is yes, then the next time you're tempted by unhealthy snacks or sweets, opt for a fruit smoothie instead.
- Energy Booster - The natural sugars found in fruits provide a quick energy boost, making smoothies an excellent option for a pre- or post-workout snack. Adding ingredients like bananas, berries, and a bit of honey can enhance this effect, providing sustained energy throughout the day.
- Weight Management - Smoothies can be an effective tool for weight management. They can be tailored to fit specific dietary needs and preferences.
- Deliciously Refreshing - Smoothies are simply delicious. The combination of fresh, sweet, and tangy flavors can be incredibly refreshing on a hot summer day.
Smoothies are a healthy addition to your summer diet
Inspired by Mrunal Thakur’s Instagram post, you can experiment with various ingredients to create your own perfect summer smoothie. Not only will you stay cool and hydrated, but you’ll also enjoy a myriad of health benefits, making your summer both enjoyable and nutritious.
Also watch: Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience