Backward walking, often referred to as retro walking, has gained increasing popularity as an exercise method due to its ability to provide numerous health advantages.
A 2022 study, published in the National Library of Medicine, suggested that backward walking can be useful for reducing knee problems.
Backward walking can enhance balance and coordination as it requires increased concentration compared to forward walking. This heightened focus can stimulate the cerebellum, the brain region responsible for motor control.
It also helps to stimulate brain activity, improves cognitive functions, helps to improve heart rate, and aids in weight loss by burning more calories.
Also watch: Unveiling the benefits of walking meditation and how to practice it