Do you struggle to fall asleep at night? Well, then according to a health and wellness page on Instagram 'Smartveda,' this Ayurvedic remedy might help.
- Drinking a few drops of ghee in milk before going to bed at night promotes better sleep and helps relieve joint pain
- Drinking ghee in milk increases digestion power and reduces inflammation in the digestive tract
- Ghee is a good source of energy and it's rich in calories and nutrients. Consuming it in milk at night helps increase strength and stamina.
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