Breakfast and dinner are the most important meals of the day. What we have for dinner and breakfast decides a lot for our body. While breakfast should be consume within 1-2 hours of waking up, have you wondered what is the correct time to have dinner? Experts believe that having dinner a few hours before bed is ideal. Let us know more details!
Once we have our dinner, it undergoes a complex journey in our digestive system. According to doctors, the entire digestion process takes approx 1.5-2 hours. Hence, ideally, one should eat dinner 2-3 hours before sleep. This will help your digestive system carry out digestion with ease. When we eat closer to bedtime, the body may not have enough time to complete the digestion process.
Now that you have had dinner, here are some common dinner mistakes that you should avoid.
1. Do not snack after dinner
Make sure to not consume snacks after you finish dinner.
2. Do not lie down right after
Do not lie down or hit the bed, right after having dinner.
3. Avoid carbs
Make sure to not snack on carbohydrates after dinner.
4. Limit desserts
While having a great sweet dish after dinner may make you feel good, having desserts increases your sugar intake.