Losing moisture from skin is almost inevitable during winters. A good amount of nutrition is necessary in this season to keep our skin healthy and hydrated.
Here are some winter fruits that should be added to your diet for healthy and hydrated skin
Papaya- Papaya not only benefits skin but also increases body temperature and helps fighting extreme cold weather. It is rich in papain which increases production of collagen.
Kiwi- Vitamin C and anti-inflammatory properties of kiwi help in clearing out pimples and rashes making skin hydrated and glowing.
Banana- Banana is rich in potassium, vitamin C and vitamin E which help removing dead cells and promote healthy looking skin.
Oranges- Minerals such as potassium, magnesium and calcium present in oranges help promoting youthful skin.
Pineapple- Pineapple is a storehouse of vitamin C and rich in bromelain which helps in keeping our body warm and oily.
Also watch: Winter skincare: Avoid these 5 common skincare mistakes this winter