Summer is the ideal season to indulge in the refreshing sweetness of watermelons. With their juicy flesh and vibrant hues, watermelons are a quintessential treat during the hot months. Whether sliced into wedges for a backyard barbecue or blended into a refreshing drink, the crisp and hydrating nature of watermelons makes them a beloved choice for cooling off on scorching summer days.
Due to high demand of watermelons in summer, sellers use Erythrosine, the most toxic dye used for artificially colour food items, leading to public health concerns.
The Food Safety and Standards Authority of India (FSSAI) has released an informative video demonstrating the process of identifying adulterants in watermelons. The video depicts cutting a watermelon in half and gently pressing a cotton ball or tissue against the pulp. If the cotton ball shows red coloration, it indicates the presence of chemical dye, suggesting potential adulteration in the fruit.
Hydration: With its high water content (approximately 92%), watermelon helps keep you hydrated, especially during hot summer days.
Nutrient-rich: Watermelon is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.
Antioxidant properties: Watermelon contains antioxidants such as lycopene, which may help protect cells from damage caused by free radicals.
Heart health: The presence of lycopene, citrulline, and other beneficial compounds in watermelon may contribute to heart health by reducing blood pressure and improving circulation.
Weight management: Despite its sweet taste, watermelon is low in calories and fat, making it a satisfying and guilt-free snack option for those watching their weight.
Digestive health: The fibre content in watermelon can support healthy digestion and prevent constipation.
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