Eid is a time of joyous celebration, feasting, and spending quality time with loved ones. However, after indulging in rich and decadent foods, it's essential to give your body a chance to detox and rejuvenate.
Hydrate: Drink plenty of water to flush out toxins and stay hydrated after indulging in rich foods.
Herbal Teas: Incorporate herbal teas like green tea or chamomile to aid digestion and promote detoxification.
Fresh Fruits and Vegetables: Include plenty of fresh fruits and vegetables in your diet to replenish essential nutrients and fibre.
Whole Grains: Opt for whole grains like brown rice or quinoa to support digestion and provide sustained energy.
Light Exercise: Engage in light activities such as walking, yoga, or stretching to stimulate circulation and boost metabolism.
Limit Sugar and Processed Foods: Reduce intake of sugary treats and processed foods to support your body's natural detox processes.
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