Sometimes no matter how hard we try; we get angry at something or the other. In such a situation, to feel better, consume these food items, for instant peace to your mind.
Dark chocolate - The aroma and flavor of dark chocolate boosts your mood
Fermented foods - Eating fermented things like kimchi or curd also improve digestion and increase the level of serotonin hormone and improves mood.
Fiber rich food - Food items like muesli and oats which are high in fiber helps to keep energy levels stable and mood right.
Dry fruits - Dryfruits and nuts full of fiber and protein contain an amino acid called tryptophan, which produces the mood-enhancing serotonin hormone.
Banana - Eating bananas keeps the blood sugar level under control and uplifts our mood.
Also watch: 5 kinds of food that might be affecting your sleep duration and quality