Among the many fruits available in winter, the mighty orange is great indeed in keeping our bodies strong. There are several benefits of eating oranges everyday during winters. Let us discuss it today.
Eating oranges every day in winter can supply your body with vital nutrients such as vitamin C, enhancing your immune system, aiding in defense against colds and flu and hydration from the oranges adds glow to our skin.
However, experts advice that excessive consumption of oranges may lead to digestive issues due to their fibre content and people with specific medical conditions, such as citrus allergies or kidney problems, should exercise caution and regulate their intake.
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