Brinjal, also known as eggplant or baigan, is a nutritious vegetable that offers several health benefits.
This humble vegetable is a nutritional powerhouse, supplying an array of essential vitamins and minerals. It provides a notable dose of vitamin C, vital for immune function and skin health, as well as vitamin K, which supports bone health and blood clotting.
For those mindful of their weight, brinjal serves as a valuable ally. Its low-calorie nature combined with substantial dietary fibre content creates a sense of fullness and aids in weight management goals.
Experts also suggest that brinjal has a low glycemic index which means it has minimal impact on blood sugar levels.
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