Malaika Arora shared her morning wellness routine, emphasizing the importance of a high dose of vitamin C to boost immunity and detoxify the body.
To make this drink, put amla, turmeric, ginger and black pepper in a blender along with some water. Blend all these ingredients together and strain the mixture. Drink this juice daily to gain maximum health benefits.
Malaika Arora keeps on sharing her fitness routine on her social media. She is known for her healthy diet, pilates and yoga.
Rich in Vitamin C: Amla is one of the richest sources of vitamin C, which boosts immunity and helps in collagen formation for healthy skin and hair.
Digestive Health: Amla is known to aid digestion, relieve constipation, and improve gut health due to its high fibre content.
Heart Health: It may help lower cholesterol levels and regulate blood pressure, thus promoting heart health.
Hair Health: Amla is believed to strengthen hair follicles, prevent premature greying, and promote hair growth when consumed regularly.
Anti-inflammatory: Turmeric contains curcumin, a compound known for its potent anti-inflammatory properties, which may help alleviate inflammation and joint pain.
Skin Health: Due to its anti-inflammatory and antioxidant properties, turmeric is used in skin care to promote a healthy complexion and treat various skin conditions.
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