If you're a vegetarian and trying to add protein to your diet then these protein-rich vegetables will do the job. Here are 5 vegetables you must include in your daily diet.
- Sweet corn is low in fat and high in protein which meets up around 9 per cent of your daily protein requirement
- Peas are a great source of protein and fibre and have less fat and cholesterol.
- Broccoli is high in protein, low in calories and an excellent source of vitamins and minerals.
- Cauliflower is not only high in protein but also has anti-cancer and anti-inflammatory molecules.
- Spinach is the second richest source of plant based protein which promotes healthy blood flow and protects eyesight.
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