With the onset of winters, your food platter may see green peas more often than not. Whether its matar ki sabzi, green pea salad or roasted green peas, this winter superfood is a boon for diabetics.
Low in calories, green peas make for a super snack. 100 g of green peas contain just about 80 calories.
It is rich in fibre and protein content, implying gorging on matar will make you feel satiated for longer and aid weight loss. Matar contains potassium, making you less vulnerable to diabetes. It's even considered to be cholestrol-friendly and good for the heart!
You can add them to your upma, soup, salad or bowl of sauteed vegetables!