Did you know your hair grows 6 inches per year and this is dependent on factors like age, genetics, diet and health?
While you have no control over your genes or age, you have loads of power when it comes to the food you consume.
If you're looking for natural ways to boost hair growth and get healthier and stronger hair, add these foods to your diet.
Loaded with folate, iron, and vitamins A and C, spinach is one of the best bets for hair growth. Vitamin A in spinach releases an oily substance that moisturises the scalp, keeping it healthy.
Beans are an easy-addition to your diet and are extremely rich in zinc. This helps aid hair growth and the repair cycle of your hair.
Soybeans contain an essential compound known as spermidine, which is known to prolong the phase of 'active hair growth' in our scalp.