We've often heard of an old saying that says "Breakfast like a king; lunch like a prince; dinner like a pauper" and there's reason why.
Experts suggest skipping breakfast is never a good idea, as it is the most important meal of the day. It helps you burn calories by kick-starting your metabolism for the day.
The blood sugar level of the body when you wake up is usually low and a heavy healthy breakfast helps bring that up to normal.
Skipping breakfast has also been linked to weight gain, according to research. Eating a breakfast full of protein and fibre helps you feel fuller for longer and helps you avoid snacking in between.