Sometimes, all you want to do is hit the bed and snooze away a few hours but it takes you far too long to actually fall asleep. Well, fret no more!
To fall asleep quickly, all you need to do is make a few simple lifestyle changes. Aprameya Rajput, a Certified Sleep Coach and founder of Morpheus Healthcare, shares his 5 simple habits you can adopt in your life that will help you naturally fall asleep quickly.