Navratri is a great time to cleanse your mind and your body. Whether or not you're fasting, these five foods can help clean and heal your body naturally. 1. Pineapple contains bromelian, a powerful digestive enzyme that breaks down fat and reduces inflammation. 2. Walnuts increase blood circulation so toxins are more efficiently transported from different parts of your body to your liver. 3. Next up, pectin and mallic acid in apples are cleansing nutrients that help remove cholesterol and toxins from your blood. 4. And finally, end your meal with a piece of jaggery. It detoxifies your liver by flushing out unwanted toxins from your system.